Jon Kabat Zinn on Mindfulness

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The Mindful Way through depression

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The Science of Mindfulness

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What you Practice grows Stronger:

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How Mindfulness Empowers Us

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Guided mindfulness practices-there are more on the Sound Cloud account.

Body Scan

Sitting Practice

Mindful Movement

More Guided Meditations

Walk Slowly Written by Dianna Faulds, read by Tara Brach. 



Interesting Articles


Finding Peace in a Frantic World Danny Penman and Mark Williams

Full Catastrophe Living Jon Kabat Zinn

The Compassionate Mind Paul Gilbert

Taking the Leap Pema Chodrun


A new poem reflecting some of the attitudes and essence of mindfulness will be displayed here each month.

A Poem for January

Allow by Danna Faulds

There is no controlling life.
Try corralling a lightning bolt,
containing a tornado. Dam a
stream and it will create a new
channel. Resist, and the tide
will sweep you off your feet.
Allow, and grace will carry
you to higher ground. The only
safety lies in letting it all in –
the wild and the weak; fear,
fantasies, failures and success.
When loss rips off the doors of
the heart, or sadness veils your
vision with despair, practice
becomes simply bearing the truth.
In the choice to let go of your
known way of being, the whole
world is revealed to your new eyes.