Mental Health
Occupational Therapy for Adults

Mental Health Support for Adults

OT can help those experiencing low mood, depression, OCD, ADHD, ASD, worry, anxiety, mood disorders, eating disorders, or stress due to life/relationship changes

In Self Care

• Establishing healthy routines for self care around sleep, eating habits, exercise and organising your time.
• Practical tools to manage your time with a busy life styles. Coping with running a house hold, having a demanding stressful job, and/or being a parent.
• Practical and accessible tools for regulating and managing emotions and sensory difficulties

In Work/Productivity

• Building confidence and skills in the work place. Learning ways to support focus and reduce procrastination.
• Supporting you to get back to work, studies, volunteering.
• Helping you to advocate for any needs you might have in work/college, or when returning to do so.

In Leisure/Hobbies/Connection

• Achieving more balance in order to pursue more things that re meaningful and connecting more
• Social Skills and Confidence

• Exploring what balance looks like and seeing what you are interested in doing for fun/pleasure, or meeting new people/dating.

Please email [email protected] or call/whatsapp 0860632544 for a free consultation.

Appointments are available online, or in The Mindfulness and Compassion Therapy Centre, 33  Lower Pembroke Street, Dublin 2.