“Mindfulness helps us to get better at seeing the difference between what is happening and the stories we tell ourselves”

Sharon Salzberg

“The present is the only time that any of us has to be alive – to know anything – to perceive – to learn – to act – to change –to heal”

Jon Kabat–Zinn

"When we get too caught up in the busyness of the world we lose connection with one another-and ourselves"

Jack Kornfield

Welcome to Insight Out Mindfulness and Therapy

An Occupational Therapy and Mindfulness Service that provides support online and in Dublin City Centre.

Rachel is a Mental Health Occupational Therapist and qualified Mindfulness Teacher. She specialises in providing occupational therapy for adults and young people who are neurodivergent, or who are experiencing mental health difficulties. She also has a special interest in supporting people with ADHD.

Rachel also teaches mindfulness courses and 1:1 mindfulness online and from The Mindfulness and Compassion Centre. In the rest of the web site you will find details of upcoming courses, more information about mindfulness and mindfulness based approaches, and how to inquire about Occupational Therapy

Our Participants Say

“I found the course helpful, insightful and enjoyable. Given that it was my first time taking on anything like this, it was an adjustment in some ways, though I was very open to it. I liked the delivery style that Rachel offered in the classes and would highly recommend her as a teacher of mindfulness practice.”

"I have taken a lot from this course and I feel it has given me a new lens to look at life."

"It was so important for me to take time to notice where my mind is at and give myself time to be"

"This was really important for me as I have never committed to giving myself this much time to explore something like this. I can really see the positive effects of it in different areas of my life. I would really recommend it to people to think differently about how their thoughts and responses to those thoughts are affecting their lives."

"I tended to situate myself in both the past and future. This course has helped me find the present moment."

"Rachel is extremely knowledgeable in the subject having a breadth of personal and professional experience with mindfulness. She always gave her full effort and attention to each class, and led with compassion and grace. I really enjoyed it and I think anyone would appreciate Rachel as their teacher. She was always up for a laugh and a bit of fun too. Thanks for everything Rachel!"

Upcoming Courses

8 Week Mindfulness Based Stress Reduction Course/Mindfulness Based Cognitive Therapy

Start Time: 6.30pm (GMT-Ireland/UK)

End Time: 9:00pm (GMT-Ireland/UK)

Fee: €350 (Payment in instalments is possible. Reduced fee available for students/low wage/social welfare.)

Deposit: €100

Location: Online via Zoom

To register for this course: Pay €100 Deposit

April 16