“Mindfulness helps us to get better at seeing the difference between what is happening and the stories we tell ourselves”
Sharon Salzberg
“The present is the only time that any of us has to be alive – to know anything – to perceive – to learn – to act – to change –to heal”
Jon Kabat–Zinn
"When we get too caught up in the busyness of the world we lose connection with one another-and ourselves"
Jack Kornfield

Welcome to Insight Out Mindfulness

Insight Out Mindfulness is dedicated to offering a range of mindfulness based approaches including evidence based 8 week courses, introductory courses, bespoke training sessions for the workplace, retreats, and individual mindfulness sessions. 

Insight Out Mindfulness was founded by Rachel, a certified Mindfulness Teacher, and a Mental Health Occupational Therapist. Rachel is deeply committed to helping people find and take joy in, developing a mindfulness practice, and to see for themselves how this can help them uncover insights about how they can live life with more presence, compassion and openness.

In the rest of the web site you will find details of our courses, our events and some more information about mindfulness and mindfulness based approaches. 

Our Participants Say

Upcoming Courses

Free Mindfulness and MBSR Intro Session

The Intro session is a no commitment way to get a taste of Mindfulness Based Stress Reduction Course (MBSR) Participants will have the opportunity to learn and practice practical science-backed mindfulness skills that can support wellbeing and decrease stress. Rachel will guide some simple practices used in the MBSR, speak a little about the course, and answer any questions you might have. If you cannot make this session but would like to hear more about the MBSR before signing up please just email insightoutmindfulness@gmail.com to set up a 1:1 call.
Start Time: 7pm (GMT-Ireland/UK)
End Time: 8.15pm (GMT-Ireland/UK)
Fee: Free of charge
Location: Online via Zoom
August 31

8 Week Mindfulness Based Stress Reduction Course

Start Time: 6.30pm (GMT-Ireland/UK)
End Time: 9:00pm (GMT-Ireland/UK)
Fee: €300 (Payment in instalments is possible. Reduced fee available for students/low wage/social welfare.)
Deposit: €100
Location: Online via Zoom
To register for this course: Pay €100 Deposit
September 21