“Mindfulness helps us to get better at seeing the difference between what is happening and the stories we tell ourselves”
Sharon Salzberg
“The present is the only time that any of us has to be alive – to know anything – to perceive – to learn – to act – to change –to heal”
Jon Kabat–Zinn
"When we get too caught up in the busyness of the world we lose connection with one another-and ourselves"
Jack Kornfield

Welcome to Insight Out Mindfulness and Therapy

An Occupational Therapy and Mindfulness Service that provides support online and in Dublin City Centre.

Rachel is a Mental Health Occupational Therapist and qualified Mindfulness Teacher. She specialises in providing occupational therapy for adults and young people who are neurodivergent, or who are experiencing mental health difficulties. She also has a special interest in supporting people with ADHD.

Rachel also teaches mindfulness courses and 1:1 mindfulness online and from The Mindfulness and Compassion Centre. In the rest of the web site you will find details of upcoming courses, more information about mindfulness and mindfulness based approaches, and how to inquire about Occupational Therapy

Our Participants Say

Upcoming Courses

8 Week Mindfulness Based Stress Reduction Course/Mindfulness Based Cognitive Therapy

Start Time: 6.30pm (GMT-Ireland/UK)
End Time: 9:00pm (GMT-Ireland/UK)
Fee: €350 (Payment in instalments is possible. Reduced fee available for students/low wage/social welfare.)
Deposit: €100
Location: Online via Zoom
To register for this course: Pay €100 Deposit
April 16