It is essential, especially at this time of complexity and uncertainty, to support staff’s emotional well-being and resilience, as well as helping to support personal and professional goals. Rachel delivers mindfulness programmes in an accessible and authentic way to meet the needs of your organisation and staff.
Rachel specialises is creating bespoke courses and workshops for your organisation, as well as rolling out standardised evidence based 8 week programmes. These courses and workshops can vary in length and content depending on the needs and interest of your service. Core skills that are explored within these offerings include: