Introduction to Mindfulness Taster Session Course Information

Mindfulness Taster Session

This free online session is a perfect taster for people curious about mindfulness.

The hour long session will include some information on what mindfulness is, and is not, and some brief mindfulness exercises. Rachel will also speak about upcoming courses including the 4 Week Introduction to Mindfulness, the 8 Week Mindfulness Based Stress Reduction Course, the 8 Week Mindfulness Based Cognitive Therapy. There will also be time for questions and answers.

Upcoming Mindfulness Taster Session Course

Start Time: 7:00pm
End Time: 8:00pm
Fee: Free (Registration Necessary)
Location: Online Via Zoom
January 19