4 Week Introduction to Mindfulness Course Information

4 Week Introduction to Mindfulness

Curious about mindfulness? Struggled with apps? Find meditation difficult/unsettling/boring/annoying but know it might help you?

This 4 Week Introduction to Mindfulness course might be a good place to start.

Running for 4 Thursday evenings from the 13th May-June 3rd (6.30-8.00pm)

What you get from this course…

  • An understanding of what mindfulness is (and is not) and how it works.
  • Clear guidance and instructions on how to practice mindfulness through meditation, and informally in your day to day life.
  • Practical techniques you can use at home on a regular basis.
  • Opportunities to explore how you can enhance your own self care and resilience.
  • Guided mindfulness meditations, available for download.
  • Suitable for absolute beginners as well as those familiar with mindfulness and meditation.

What’s included in this course…

  • Four weekly 90 minute group classes
  • Guided mindfulness meditations for you to download
  • Handouts with useful reflections and materials (available to download as well) Group discussion to support us looking at what helps us live more mindfully, and what stops us!
  • Opportunities for questions and answers with accredited Mindfulness Teacher Rachel Ardagh (MSc Mindfulness Based Interventions)

Upcoming 4 Week Introduction to Mindfulness Course

Start Time: 6.30pm
End Time: 8.00pm
Fee: 125 euros (concessions available for students/low wage/social welfare)
Deposit: 50 euro
Location: Online Via Zoom
To register for this course: Pay 50 euro Deposit
May 13