4 Week Introduction to Mindfulness Course Information

Curious about mindfulness? Struggled with apps? Find meditation difficult/unsettling/boring/annoying but know it might help you?

This 4 Week Introduction to Mindfulness course might be a good place to start.

Running for 4 Thursday evenings from the 13th May-June 3rd (6.30-8.00pm)

What you get from this course…

• An understanding of what mindfulness is (and is not) and how it works.
• Clear guidance and instructions on how to practice mindfulness through meditation, and informally in your day to day life.
• Practical techniques you can use at home on a regular basis.
• Opportunities to explore how you can enhance your own self care and resilience.
• Guided mindfulness meditations, available for download.
• Suitable for absolute beginners as well as those familiar with mindfulness and meditation.

What’s included in this course…

• Four weekly 90 minute group classes
• Guided mindfulness meditations for you to download
• Handouts with useful reflections and materials (available to download as well) Group discussion to support us looking at what helps us live more mindfully, and what stops us!
• Opportunities for questions and answers with accredited Mindfulness Teacher Rachel Ardagh (MSc Mindfulness Based Interventions)